Therapeutic Pilates

What is Therapeutic Pilates?

Therapeutic Pilates is an equipment based, one-on-one, mind/body training method aimed at improving strength, flexibility, balance and pain-free, natural movement. It uses the whole body in a functional way and is gentle & effective for all ages. Therapeutic Pilates sessions are based on each client’s needs – an ideal complement to physical therapy.

Why Therapeutic Pilates?

  • reduce pain
  • prevent injury
  • restore balance
  • improve posture
  • increase core stability & flexibility
  • regain quality of life

Therapeutic Pilates has successfully helped with:

  • Acute and chronic low back pain
  • Overuse injuries
  • Pelvic, spinal & shoulder instability
  • Hip & knee strengthening (pre-/post-surgery)
  • Optimizing athletic performance

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