We now provide One-on-One Pose Method Running Sessions!
- Broken down into two separate 45 minute sessions 1-2 weeks apart.
- 1st session consists of video analysis, explanation of the Pose Method of Running, active/dynamic warm-up instruction.
- 2nd session includes re-video of your running technique with analysis, instruction in several Pose Method running drills to help you learn this new skill set and overall review of good running technique.
Cost is $60/session. Call us at 635-6800 with questions or to schedule an appointment.