We now provide One-on-One Pose Method Running Sessions!
- Broken down into three separate 45 minute sessions 1-2 weeks apart.
- 1st session consists of video analysis, explanation of the Pose Method of Running, active/dynamic warm-up instruction.
- 2nd and 3rd sessions includes re-video of your running technique with analysis, further instruction of the Pose Method, instruction in several Pose Method running drills to help you learn this new skill set and overall review of good running technique.
Cost is $65/session. Call us at 635-6800 with questions or to schedule an appointment.
We also offer Pose Method coaching for two people simultaneously at the discounted rate of $100 ($50 per person).