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Functional Core Strengthening Exercises

January 24, 2019 by peakperformancept, posted in Videos

This is a series of 4 different functional core exercises that should be appropriate for most people to perform safely.

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Colorado Springs, CO 80903
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1015 N. Weber St.
Colorado Springs, CO 80903
(719) 635-6800
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  • Functional Core Strengthening Exercises
  • Proper Lifting Mechanics
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